Spin 4 Life
It is a 5 hour indoor ride on spin bikes, coached by instructors with GREAT MUSIC! But, you don't have to do it alone!!
Teams can consist of 1 to 5 riders * OR MORE IF NEEDED (some teams have had 10-15 riders depending on how long team members want to ride.
Riders must arrive 15 minutes before start of the ride or their segment
No Bike Goes Empty, Someone must be on the bike at all times
If a team member is not there at time to switch, we encourage the member that is riding to continue until team member arrives to take over so that no bike goes empty!!
Every hour an instructor will allow a 5 minute break for bathroom breaks or rider change outs
A T-shirt will be given to every rider
Water & Light snacks will be provided