Spin 4 Life

What is Spin 4 life?

Spin 4 Life was started in 2007 as a fundraiser for Davidson County Cancer patients and their families

It is a 5 hour indoor ride on spin bikes, coached by instructors with GREAT MUSIC! But, you don't have to do it alone!! 

Teams can consist of 1 to 5 riders * OR MORE IF NEEDED (some teams have had 10-15 riders depending on how long team members want to ride.

Riders must arrive 15 minutes before start of the ride or their segment

No Bike Goes Empty, Someone must be on the bike at all times

If a team member is not there at time to switch, we encourage the member that is riding to continue until team member arrives to take over so that no bike goes empty!!

Every hour an instructor will allow a 5 minute break for bathroom breaks or rider change outs

A T-shirt will be given to every rider

Water & Light snacks will be provided